“Early to bed and early to rise!”
This is an old saying, which our parents and grand parents say it to do every day. However, I wonder sometimes how many of us manage to go early every day to rise up early in the morning. In this age of Information Technology, when so many of us software professionals find ourselves busy whole day and night, it becomes really difficult to got to bed early, and with the tight deadlines and weekly calls from the US makes our life utterly miserable. Its not that we like it but it has made our bodies stiff, and thus increasing to lot of problems such as high blood pressure, blood sugar, etc. So, what do we do? Can we say “NO” to our dear client just because we have to go early to bed and rise-up early? What shall we do so that we remain fit? It’s a hard nut to crack because it is very difficult to say NO to the client, and more so when our project manager will not like more than the client itself. Then, the best thing to do is to manage our time judiciously. Its easier said than done as “managing the time is tougher task for most of us today.” But, this is also a reality that Time is only what we need to manage. It is only us who can decide how to manage our time. Just think about those tasks you do throughout the day and that are meaningless. If you think those tasks are taking your lot of time, cut down upon them. See if you can manage to convince your client to have the daily/weekly calls a little early so that will allow you to reach home early. Just think what difference it will make to your lives when you reach home early, and go to bed early. It will make your life a whole lot better. Once you rise early, make it a habit of going for a morning walk. You can start with a 30-minute morning walk or even a brisk walk. This will make you will feel fresh and energized throughout the day. It is said that if you walk daily in the morning, it stretches your mind and your soul. I want to quote the following lines from an article about walking, “It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat - you become whole, a complete man - fit in Mind, Body and Soul.” Source: http://www.healthnwealth.in/morning-walk.html.
A daily walk helps you to not only relax your mind but it also allows you to reduce weight and build lean muscle. It promotes positive mental health, including higher levels of confidence. While a daily walk in the early morning is really helpful, you can also go for other techniques once you rise up early such as Yoga.
For those who can’t find time to walk in the early morning, you can still make the benefit of walking. You can make use of the stairs instead of the regular lift in the office or you can prefer to use a public transport, and it is better if the house is pretty far away from where you need to take the public transport. Walking is the most natural form of physical exercise that gives you strength both physically and mentally. It allows you to stay fit and swift and itinerant.
Make it a habit of walking daily in the early morning. Write it down in your agenda list, and bring it to the top of the list, and make it as a high priority. So, what are you waiting for? Start walking now. After all, it’s your life, and you have to take care about it. No one else will come to rescue you.
START WALKING NOW!